![]() Self-inflicted stress is stress we inflict upon ourselves, this may be worrying about the future, or worrying about other people’s perceptions of you. Never heard of self-imposed stress? Let us enlighten you! Of course, we know that’s easier said than done, but you can follow a few steps to help you along the way.įor example, try to avoid screen time before bed, as the blue light may contribute to poor sleep.Īnother tip is to maybe read a good book as opposed to going on your phone to make your eyes tired, and take your mind off work! 6. Long story short, you need to try and get a good, uninterrupted snooze before your day at work. When you’re feeling stressed at work, your body will release ‘stress hormones’ which can sometimes keep you awake.Ī good night’s sleep can actually have the opposite effect and relax the systems in your body that are responsible for stress! It’s super important to catch those z’s, which is why we ensure our co-living accommodation is nice and comfy! It can quieten your mind and keep you in the present moment, and it only takes a few seconds to do!Ĭheck out this article for more information on the importance of deep breathing, you’ll be surprised! 5. Sounds silly, but sometimes all you need to do is take a deep breath, close your eyes, inhale, and exhale…ĭeep breathing increases the supply of oxygen to your brain to stimulate calmness, it brings awareness to your worries. ![]() We’d recommend calling a loved one on your lunch break or taking a walk for a few minutes to get some fresh air. Whether you’re getting up to move around for a few minutes, or you listen to some music on your way home, there are plenty of ways. Mental fatigue is a real thing folks, and if you don’t take time to recharge, you may find yourself feeling stressed at home.īut what does taking time to recharge actually mean? Well, it can be anything, from a quick cup of coffee to a walk around the block. Making sure you’re organised and ready for your day can make a whole lot of difference, we’d deffo recommend it! 3. We’re not asking you to set your alarm for 5:30am (well you can if you want) but just slightly earlier than usual. If you start your day off feeling stressed, that energy is bound to follow throughout the day! Think of it this way – you wake up late, you’re scrambling around to get ready and don’t have time for breakfast…you’re feeling stressed!īut even if you wake up just half an hour early, you’ll allow yourself to grab a coffee and a bite to eat. We know this is a bit of a big ask but waking up slightly earlier than usual can really set you up for the day. So next time you’re feeling stressed at work, it might be worth sneaking somewhere to do a quick 5-minute meditation.Įither that, or do it in the morning to really set you up for the day. Research has shown that just 5 minutes a day is enough to help clear the mind, improve your mood and boost brain function! If you want the free version of Headspace, the basics course includes 10 free sessions as well as stress and anxiety workouts. Headspace and Calm are two brill apps to download with plenty of quick meditation guides to start you off. ![]() Five Minutes Of MeditationĮven just five minutes of meditation a day can really start your day off right – we promise. So with that being said, take a deep breath, relax, and let’s take a look! 1. We’ve done some research just for you, and found 10 top tips on how to find your zen to stop you from feeling stressed at work. We’re all guilty of forgetting to give ourselves plenty of breaks and often overwork ourselves when we’re out to impress.īecoming stressed at work can really affect your mental wellbeing, you’re likely to suffer from burnout and be generally exhausted.įinding your zen is all about slowing down and finding peace, which is something we all definitely need to practice. It’s so easy to become stressed at work, and you might not even realise it – that’s the scary thing!
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